Although hemp oil, or hempseed oil, is historically linked to cannabis and the negative connotations that follow cannabis and its users, hemp oil has been scientifically proven to be a nutrition-packed oil that affords its users quite a litany of health benefits. With changing perceptions of marijuana sweeping the nation and the growth of hemp agriculture, it might be time to add hempseed oil to your pantry.
Here are six of the top health benefits to gain from hemp oil.
1. Hemp oil has been called nature’s perfectly balanced oil due to it being a great source for omega-3 fatty acids that are normally only found in fish and a select few plants. This makes hemp oil the perfect oil for vegetarians or those who do not normally consume very much seafood.
The balance of omega-3 and omega-6 fatty acids has been strongly linked to coronary heart disease, a leading killer of Americans. The ratio of omega-3 and omega-6 fatty acids has a major hand in regulating blood cholesterol level and can accelerate or decelerate the metabolism of fats in the body.
2. Hemp oil contains all sorts of antioxidants. The aliphatic alcohols in hemp oil have been linked to anticancer effects similar to those found in leafy green vegetables and asparagus, according to Tasty Hemp Oil. Another antioxidant in hempseed oil is tocopherol, which has been linked to the prevention of degenerative diseases.
Antioxidants offer all sorts of benefits to our bodies and are necessary for good health. These molecules prevent the oxidation of other molecules and prevent damage to the cells of our bodies. This allows us to maintain good health prevent unnecessary changes to cellular structure.
3. Hemp oil is amazing for the skin. Whether it is ingest or applied directly to the skin, hemp oil’s high omega-3 and omega-6 content regenerates and strengthens skin. It can serve as a great moisturizer for dry, cracked skin or nails. Hemp oil has also been shown to have a benefit to those who suffer from skin diseases like psoriasis, which can be caused by a deficiency in omega-6 fatty acids.
Hemp oil can be applied directly to the skin after a shower to create a seal on moisture. Its natural origin means that few people will react negatively to hemp oil, and it is quickly being incorporated into more and more natural beauty products.
4. Hemp oil is amazing for hair. Many natural hair products like shampoos or conditioners are already being made with hemp oil. Hemp oil can add volume to hair that is thin or limp and keep the scalp healthy and free of dandruff. Taking time to massage your hair and scalp with hemp oil in the shower can also improve circulation to the area, promoting growth and maintaining hair health.
5. Hemp oil is high in protein. Comprised of roughly 25% protein, hemp oil provides amino acids similar to those found in animal products, making it a great vegetarian food for those who need a boost in protein. The protein found in hemp is not only complete, but very digestible and bioavailable, making it a high-quality protein that can be a part of a healthy, balanced diet.
A healthy intake of protein is not only necessary for good health, but can also increase strength, muscle tone, and provide satiety after meals. Managing the intake of healthy proteins can help to manage your weight as well. It is rare that the amount of protein available in hemp and hemp oil is present in an entirely plant-based food.
6. Hemp oil has almost no side effects. Hemp oil is clear, colorless, and tasteless when refined correctly, making it extremely versatile both in cosmetic and culinary uses. Its neutral taste lends it to use in all sorts of cooking.
Although hempseed comes from the same plant as marijuana, it contains only about 0.3% THC, leaving it free of any of the side effects you may experience using marijuana recreationally. This allows hemp oil to be incorporated into any diet without fear of intoxication or legal issues.
Hemp oil is legal in almost all cases, even if the growth of the plant itself is illegal.