The basis of family therapy is the belief that as a unique social unit, a family has its patterns and structure of communication. These patterns depend on various factors including the personality of the family members, extended family influence, and parental values and beliefs. As a result of these factors, every family has its distinctive personality that affects all its members.
Any problem that affects one member will also influence the whole family; hence, health specialists who use the family therapy system to care for the member will consider the entire family. This is because a problem affecting one member can be a sign of a conflict or change in the household. Therefore, family therapy is an effective type of treatment that benefits all the family members. The following are the four important benefits of family therapy sessions that every member should know.
1. Improve Family Communication and Relationship
Attending family therapy sessions help to overcome major communication issues with your family members including parents, partners, and children. To maintain a healthy family, it is important to openly and honestly converse with each other. Regular communication is encouraged during the sessions, and this helps to deal with problems constructively.
Family therapy sessions unify the family members and strengthen the shared bond as every member learns to understand others. They also learn the importance of empathizing when a need arises. The sessions, therefore, provide an opportunity to identify the cause of poor relationships while making it easy to get solutions.
2. Essential When Dealing With Grief or Loss
There are times when the family suffers grief or loss including separation, divorce, property damage, aging, and immigration, and the therapy sessions are needed to get through these situations. This is because family is the safest place to be at such times since the members serve as pillars to one another. For instance, losing a family member is a grievous moment to go through, but with the presence of other members, the burden becomes lighter as they create a supportive atmosphere.
3. Improved Mental and Physical Health
A patient feels happy when at peace; hence battling the worst disease becomes easy. It is, therefore, important to have your family beside you when dealing with a chroming depression or ailment. As you attend the sessions, you create a harmonious relationship, heal a hurt, and get to enjoy life mentally and physically.
The sessions also help other family members know any special care that the affected member needs, and thus, they can easily support them. For instance, where one of the members is a drug addict, family therapy sessions enable them overcome the addiction and return to their normal life with less struggle. Moreover, the sessions help children overcome behavioral problems when at school and home; hence, boost their performance.
4. Enhance Self-Esteem
“Self-esteem is always one of the essential factors when going through difficult times,” said Verdant Oak Behavioral Health. However, it becomes a challenge when you or a family member has low self-esteem. Parents with low confidence can also affect the children’s self-worth. Thus, attending family therapy sessions with a professional can help restore the self-esteem of all the members as they regain their self-worth and the motivation to help others.
Family therapy sessions are essential to prevent or solve problems through a proper understanding of family dynamics and patterns. As a result, family therapy is a specialized set of skills that requires a qualified therapist with proper training and credentials that allow them to practice this form of counseling. The number of sessions is determined by the type of family therapy and the situation at hand. Nevertheless, all the members benefit from the sessions without consideration of their number when determining the cost.